Better gut, better brain 🧠 10 simple tips

Today’s post is a special one - I’ve teamed up with the brilliant neuroscientist from to share 10 science-backed tips for your gut and brain.

Why? Because the two are more connected than you might think.

You’ve probably felt it before, those “gut feelings” or a flutter of nerves in your stomach. That’s your gut and brain having a conversation.

And this connection is far more than a metaphor.

Neuroscientist Dr. Julie (Better Brain) and microbiome scientist Dr. Emily (Second Brain)10 simple tips fo...