How to Manifest Something: 7 Effective Ingredients in 5 Minutes

How to Manifest Something. Photo by Ron Lach, PexelsHow to Manifest Something: 7 Effective Ingredients in 5 Minutes

The phrase, “What you focus on expands,” became famous because the law of attraction (manifestation) is a scientific physical law that makes up the Universe. All of us are manifesting all the time, whether we are doing it consciously or subconsciously. The result depends on how often you focus and whether or not you believe what you focus on is a possibility. A singular thought doesn’t have much influence on you as a thought that becomes a belief. And your beliefs become manifestations of greater power through actions. For decades, scientists have proven what theories once were. Albert Einstein and Nikola Tesla proved scientific theories by taking action and being open to the belief that what they were focusing on were possibilities.

You may not work in theoretical or experimental science. However, you can still prove your theories about what you want to experience. What would you think if I told you that you can manifest anything you desire by taking what I call “ManiFASTing action?” You can manifest faster because you spend five minutes daily setting your energetic intentions in motion within the Universe. Five minutes per day doesn’t sound like much. However, the compound effect of taking ManiFASTing action speeds up the process of experiencing anything you desire. I will give you an example of what I do to manifest everything I’ve wanted into my life. Are you ready to know how to manifest quickly? Let’s do it!

How to Approach Manifestation

Before I share an example of what I do each day for five minutes, approach the law of attraction as a game. It’s not serious. The word “serious” has a heavy reflective thought pattern to it. Manifesting is fun and creative. The Universe responds to vibrational energy, not words in a dictionary. It responds to your vibrational energy. If you emphasize seriousness in what you manifest, you’ll create a vibration of the same: seriousness. The Universe will reflect people and situations that will continue providing these thoughts and feelings within you. Therefore, approach this as a fun and light-hearted pastime, a board game, so you can avoid getting too attached to the outcome. It’s an essential ingredient: not being too attached to the outcome. It seems like hypocritical behavior, and in a way, it is, but it’s for your soul’s highest happiness. The first time I manifested something significant, my mouth fell open, and my eyes widened. And then I laughed; I realized I manifested it because I didn’t care if it happened.

How to Manifest Something. Photo by Ron Lach, PexelsHow to Manifest Something: The 7 Effective Ingredients in 5 Minutes

Your brain doesn’t know what is real and what isn’t real. Furthermore, your mind is your sight, not your eyes. In other words, your mind is the projector, and your eyes are the projection screens. What you focus on expands because, anatomically speaking, your brain is your sight. This is how to manifest something:

Take a pen and journal, grab your laptop, or mix it up daily by alternating them. Write out or type out what you want to experience and mesh it with what you have already experienced within your physical realm. Reflect with gratitude, excitement, peace, and anything that emits positive vibrational energy within you. And you want to use the present tense or the past tense when writing into reality. For example, to help you with your effective five-minute manifestation method, I will mesh what I manifested with what I am currently manifesting.

When performing the five-minute manifestation method each day, include these seven ingredients in this effective manifesting formula in any order that you choose:

Release control. Why are you releasing the need to control the outcome of “how” and “when” for this? Why are you choosing to believe it’s happening for your happiness?Present gratitude. What are you thankful for in your life presently?Past gratitude. What have you experienced in the past that you’re grateful for in your life?Gratitude reasons. Why do you have these good thoughts and feelings around them (why are your feelings vital to you)?State what you want. What do you wish to experience in your life?Ignore the negative. How do you wish to feel when experiencing it (similar to your feelings for what you have already experienced)?Taking manifesting action. What can you do by taking physical action to help you feel the emotions you want to experience around your desired manifestation?How to Manifest Something. Photo by Ron Lach, PexelsMy Manifestation Method Example

Here is a manifestation example I use to write into reality:

I am a master at manifesting anything and everything I want to experience. I easily and quickly manifest because I believe and trust the process of manifesting what I desire by releasing the need to control the outcome. I surrender to the “how” and “when” of my desires, and it instantly manifests every time I release the need to control. I am grateful for releasing fifty-five pounds from my body this past year. I feel healthier, look healthier, sleep better, have more energy, and love how my physique responds to my self-care routines. I’m incredibly thankful for now wearing four sizes smaller clothes than what I was wearing before. I don’t feel like I have to hide my body anymore, and shopping for smaller clothes is fun because I feel more confident. Sometimes during the day, when I’m sitting in my chair working, I love to wrap my arms around myself because I can physically do this now. And sitting cross-legged is no longer a problem for me. I feel so thankful for my health and my lighter mass.

Thank you so much (insert any higher being you use in your faith) for helping me to manifest my new yoga physique. Thank you! Thank you! Thank you! I surrender to the “how” and “when” and trust the process of manifesting this into my physical realm. I trust (your preferred faith in a higher being) is helping me to manifest this and more. I am open to receiving this and everything good for my soul’s highest happiness. I will take action to move towards my manifestations through your help with the process. I surrender and release all control because I know that either this or something much better will come to me, for me, and my highest good.

How to Manifest Something. Photo by Ron Lach, PexelsWhy This Manifestation Method Works Every Time

The above paragraphs show how I approach setting my manifesting intentions daily for five minutes. This is how to manifest something quickly. Writing into reality is a great way to visualize what you desire to experience and take ManiFASTing action because you are writing it into existence. Sometimes I draw visualizations in my journal to help me explore the possibilities of my desired outcomes. When I blended what I already manifested with what I’d like to experience in the tense I gave in the above example, it’s harder to decipher what’s “real” versus what is “not real” as a possibility. And choosing your words sets the tone for your feelings and beliefs about possible outcomes. I decided to say, “releasing fifty-five pounds from my body,” rather than stating, “losing fifty-five pounds.” The word “losing” has a negative connotation to it. The term “releasing” sounds a bit more pleasing and effortless. Same when I stated, “I feel so thankful for my health and lighter mass.”

I purposely don’t use words that create pressure or emotional expectations within my mindset because what I focus on expands. Of course, it’s not a singular thought that manifests. The compound effect of the same or similar ideas that turn into beliefs, which can become manifestations. The phrase, “you are what you eat,” applies to “you are what you think” and even to “you are what you believe.” Your reality is your perception. Writing it down or typing it out helps you clarify what you choose to focus on and how you respond to possible outcomes. It’s ManiFASTing, manifesting faster, through the five minutes of the daily compound effect that shifts your mindset, which changes the reality you experience.

For the above example of how I ManiFAST, I have released fifty-five pounds from my body. I am manifesting buying four sizes smaller clothes and having a “yoga” physique. My clothing size is two sizes smaller, and I don’t have the “yoga” physique yet. I’m getting there, and I don’t care when it happens. It’s possible for me, and I accept it as an outcome. I realize being too attached to it because I don’t want to obsess over it. I will continue taking actions that benefit my overall mental health because my body responds to my sight: my mindset.

If this can work for an over-thinker like me who has OCD and daily anxiety, I know it can also work for you. Thank you, Universe! And this is how to manifest something- really anything– you want to experience quickly.

I’M READY TO MANIFAST