Exploring Digital Wellbeing and Digital Detox with Petra Velzeboer (MDE613)

This podcast features a conversation between host Minter Dial and guest Petra Velzeboer, a psychotherapist and mental health consultant. They discuss digital well-being, the importance of self-awareness, and the challenges of maintaining mental health in today's hyperconnected world. Velzeboer shares insights from her personal journey, including her experiences with addiction and depression, and how these have shaped her approach to well-being. The discussion covers topics such as the effectiveness of digital detoxes, the role of intention in personal growth, and strategies for creating mentally healthy workplace cultures.Key points:1. The importance of aligning well-being strategies with business objectives for sustainable peak performance.2. The value of self-reflection and community connection in maintaining mental health and overcoming addiction.