15 Grief Affirmations for When You Feel Lost, Broken, or Alone

When the ground falls out from under you, words can help you feel steady again.Photo by Vince Fleming on Unsplash

Grief is disorienting. It changes your relationship with time, your body, your future, and often, even your sense of self. Whether your loss is fresh or from years ago, there are days when grief makes you feel utterly broken, profoundly lost, or totally alone.

Affirmations won’t fix your grief—but they can help you hold it. When chosen with care and used with intention, affirmations ca...