How to clear negative energy with 13 holistic rituals for mind-body-spirit balance

You walk into a space and feel instantly off. Nothing’s happened, but oh boy, the vibe’s heavy. Your body knows it, even before your brain catches up.

Then, you see someone quietly crying in the corner. Maybe they just received distressing news or are processing unspoken grief or heartbreak. And without meaning to, they’re letting the energy ripple out and thicken the air.

Unfortunately, it can latch on to you and build up… if you don’t know where you end and other people begin. But throug...