Best Ways To Recover After A Long Run

If you’re in the midst of a training program for your next race, particularly a half marathon or longer, you probably have a weekly long run on your schedule. The miles are important, but recovering well from the work is key to continuing training.

Recovery doesn’t get nearly enough attention through a training cycle. But it’s actually one of the biggest game changers when it comes to staying injury-free and feeling good on your next run.

You all know I love my warmups, but I also prioritize my...