Walking 2 Miles a Day: Tips How to Get Started

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal is to lose weight, improve your health, or recover from an injury.

Aiming to walk 2 miles per day is a healthy and achievable target, even if you don’t currently exercise regularly. And if you are already currently walking one mile per day, it is quite simple to increase your time on feet.

If you’re...