The Elemental Reset: Fire, Nature, and Finding Your Center

Q: When the world is out of sorts, when we as individuals feel out of sorts, what is the fastest way to recalibrate?

Start by reattuning the body to nature’s rhythms. Wake up with the sun. Spend time outside. Spend time in contemplation. Once darkness falls, sleep when the body is tired.

This includes participating in nature’s cycle of renewal, of reawakening, regrowth. Plant any kind of seed in the springtime, tend it, and watch it grow through the seasons, … Read More

The post The Elemental Reset: Fire, Nature, and Finding Your Center appeared first on Karen Shanley.