Here’s How Long Your Body Needs To Recover After Running A Marathon

You’ve run your first marathon and now you’re itching to start training again.

It’s understandable. Many of us worry that taking too much time off will result in losing all those fitness gains, but the opposite is actually true. Pushing your body to get back into the game sooner than it’s ready could have unhealthy consequences and make it harder to get back to your previous fitness levels.

So the most important question you need to ask yourself is how long should I rest and recover after runnin...