From Force to Flow with a “Visit” – A Rhythms of Focus Episode

What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful productivity.

We’ll explore a “Visit” as a unit of work, a simple, agency-enhancing practice that transforms focus from a battle into a series of mindful, approachable steps.

In this episode, you’ll learn:
– Why honoring your mind’s natural rhythms can unlock creativity and reduce overwhelm
– How the “...