How to Work with Your Inner Child’s Anger Without Shame or Self-Sabotage

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We like to think of inner children as sweet, hurt, fragile beings.
But what about the inner child who’s angry?
Who yells.
Who slams doors.
Who pushes people away and then cries about being alone?

That child lives in many of us—
unseen, unacknowledged, unintegrated.

She learned early that her needs weren’t safe to express.
That if she screamed, no one would listen.
Or worse—they’d punish her for it.

So she buried it.
Until it began to leak—through passive aggression, rag...