Alternative to Wall Bars: A Single Bar Solution

If you don’t have access to wall bars, you can install a single bar attached to the wall. Here’s how to set it up for effective core workouts and hanging leg raises:

1. Height: Position the bar about 4 inches (10 cm) above your reach when standing upright with your hands raised.
2. Distance from the wall: The bar should protrude 2 inches (5 cm) from the wall. This ensures the wall behind you prevents body swing.

When performing straight leg raises (touching the bar with your feet), this setup will feel very similar to using traditional wall bars. It’s a space-efficient solution for mastering toes-to-bar progressions and enhancing your nauli practice.