What to Eat Before a Race: Best Carbs for Performance and Digestion

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors to consider and IT’S IMPORTANT!

And we just can’t deny the fact that the most important meal you’ll have when it comes to performing well in a race, is your pre-race meal. The right fuel can prevent the dreaded heavy legs or moments of getting too friendly with the neighbor’s bushes!

Today in combination with Laura –  a Coach with a focus...