The Science of Productivity: Simple, Proven Ways to Get More Done

Most people think being productive means cramming more into the day—longer hours, fewer breaks, more coffee. But research tells a different story. Scientists have been studying how our brains and bodies handle focus, decision-making, and fatigue, and the truth is both surprising and useful.

It turns out, we’re not wired to go full-speed all day. In fact, trying to “push through” often backfires. The real key to productivity is understanding how your b...