Table of Contents

INTRODUCTION
- Body Weight Exercises Are as Natural as Asanas
- Far-Reaching Therapeutic Benefits of Nauli and Leg Raises
- Enabling and Controlling Abdominal Breathing
- Performing Leg Raises in the Absence of Nauli Proficiency
- The Role of the Body’s Center in Power Transmission
- Modified Wall Bars for Leg Raises in Gymnastics

LEAD-UP EXERCISES
- Method 1: Using a Board Attached to Wall Bars
- Method 2: With Bent Legs in a Hanging Position

THE MAIN EXERCISE

AUXILIARY EXERCISES
- Pull-Ups or Chin-Ups (Choose the One You Like More)
- Paschimottanasana (Seated Forward Bend)

EXPERIMENT!

CONCLUSION

APPENDIX 1: Little-known Facts About Nauli
- Nauli in Yantra Yoga
- Variations of Nauli for Imbalances of Vata (Air) and Kapha (Phlegm) and Their Prevalence in Prakriti
- Unclassified Facts

About the Author