15 Running Workouts to Improve Speed and Stamina

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance.

There are tons of ways to incorporate speed training and I hope these ideas will help to bring a little fun to your training, along with improvements.

If you’re wondering why you should incorporate different types of running workouts, or which ones are the most common out there, don’t worry I’ve got you covered!

I’ll be discussing tha...