How Do You Carry Water While Running? Our Top Recommendations As Coaches
Whether you’re just starting out as a runner or you’ve got a few marathons under your belt, staying hydrated during your run is important for optimizing performance. The question becomes how to carry water while running and we’re here to help simplify that for you today!
Researchers, runners, and USA Track and Field all agree that carrying water with you is worth it for many reasons and you must be learning that’s true as you’re now here.
While some people stash wate...
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