Feeling stressed? Here’s 2 ways to practice gratitude to help

While the negative news is clearly drawing attention, a gratitude list is meant to help highlight the positive so that it doesn’t go overlooked.

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of cultivating gratitude.