Beat Jet Lag Like a Pro: 5 Game-Changing Tips for Long Flights

Long-distance travel can really wreak havoc on a trip. No matter which direction you're flying, you either lose hours getting there or feel completely wiped out coming home. I’ve learned I have to pack way more intentionally, especially for international trips where the little things matter. But honestly, the hardest part is the jet lag—it’s the worst. I’ve had trips where I lost whole days just trying to get my body to catch up. Not anymore!

So, how do you beat jet lag? Because there are ways of...