5 ways to practice gyan mudra for calmness on command

You’re high-achieving, spiritually aware, and you do the work—meditation, journaling, breathwork, and the like—every day.

Yet, somehow, you can’t shake off feeling drained.

How can this be? Chances are, your root chakra is acting out. And here’s where gyan mudra comes to the rescue.

It’s the first gesture yogis used to ground the body and steady the mind—because until your nervous system feels safe, nothing else sticks. Not the mantras. Not the breathwork. Not even your crystal grid.

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