The Right Protein Amount for Your 5-Year-Old

Wonder if your active 5-year-old is getting enough protein? These essential building blocks fuel the remarkable change happening in your child’s body daily.

While adults primarily need protein for maintenance, growing children require proportionally more to support rapid development.

Surprisingly, the human body can’t store protein like fat, making consistent intake throughout the day vital for optimal growth. Every skinned knee that heals, every puzzle solved, and every inch grown all rely on a...