8 Strategies for How to Pace Yourself When Running

Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out of the sky before you’ve made landing.

Or perhaps you need to check your watch constantly to have any idea if you’re going too fast, too slow, wildly off pace, or nailing the goal?

Time to learn how to pace yourself. A big part of that is letting go of the idea that there is one good running pace....