What to Do After Couch to 5k Training

You just finished your Couch to 5k and are wondering, now what? Don’t worry, you’re not alone, and honestly, that feeling is super normal. You’ve got a ton of options, so here’s how we as coaches help our runners decide what to do next.

photo from @magicallymeighan

Crossing that finish line of your 5k was a pretty big deal, and there’s no rush to move on to the next thing.

Some runners get excited about building up to longer distances, maybe eyeing a 10K, half marathon or even dreaming of 26.2 m...