Wellness on a Budget: 7 Swaps That Save Money and Improve Your Health

Let’s be honest – trying to live a healthy lifestyle can get expensive fast. But it doesn’t have to be. Wellness isn’t just about buying fancy supplements or joining pricey gyms. It’s often about simple changes that make a difference over time.

You don’t have to go all in at once. Making small, affordable swaps can improve how you feel and help you spend less. These are realistic steps anyone can take, whether you’re just starting your wellness journey or looking to cut back on spending. Here ar...