Why the ancestral diet may be the perfect human diet (and how to get started with it today)

Many of us grew up on TV dinners, snack packs, fast foods, fizzy drinks, canned and boxed everythings… Far from the ancestral diet of our hunter-gatherer great-great-great-forebears.

And little did we know how damaging it truly could be.

“Humans are supposed to be the smartest animals on the planet, and yet, we suffer with more illness and disease than any other animal on Earth,” says Eric Edmeades, the creator of WILDFIT®, in his Mindvalley program of the same name.

After a lifetime of...