10 Tested Tips for Running Outside With Allergies Year Round

Wheeze, sniff, atichoo…snot rocket. Just when the joy of putting winter running behind you arrives, so does the dreaded feeling of running with allergies that can irritate even the happiest Spring runner.

A running nose, watery eyes and runners itch can make for a terrible run any time, but during allergy season we often have all three at once combined with difficulty breathing while running!

You’ve never had asthma and now suddenly, you’re struggling to find the air, having fatigue and you don’...