How “Chrono-Nutrition” Could Use Metabolism Science to Change When We Eat Anything

If there is an optimal time to eat a particular type of food, then there are suboptimal times to have it too. The problem is, we don’t usually know this sort of detail about the things we consume. Yet scientists already know that “nutrient sequencing”—the act of eating fiber-rich vegetables first during a meal, followed by protein and fats, and then carbohydrates—is becoming a recognized way for people with Type 2 diabetes to better manage their blood-sugar levels. Now there is a startup called ...