Strength Training for Aesthetics Vs Performance

With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t optional as a runner with big goals, so let’s breakdown what you need to know (and you do need to know).

Coach Montana Depasquale

We were joined on the Tread Lightly Podcast recently by running and strength Coach Montana Depasquale, who has over 20 years of experience in the world of running and strength ...