Newborn Naps: Should Daytime Sleep Be in the Dark?

Ever noticed your baby naps better during a power outage? That’s no coincidence!

Newborn sleep quality directly impacts cognitive development, emotional regulation, and growth—yet many parents struggle with creating optimal napping conditions.

“Should I keep the blinds closed for every nap?” “Am I creating a light-sensitive baby?” “How will my little one learn day from night?”

These questions plague exhausted parents searching for the perfect balance.

The darkness debate divides even sleep exper...