Exercise is my pain management

What’s the most fun way to exercise?

Exercise is a key part of my pain management. It’s replaced the only treatment that works for me, physio. Pain killers do nothing. So exercise that focuses on my core strength is the only thing keeping my average pain levels between 2 and 4, instead of the 6 to 12 they used to be. (Yes I know the pain scale only goes up to 10, but, trust me, chronic pain sufferers know above that). I’m still in pain or discomfort everyday, but it’s livable in comparison. I can function without feeling like I want to die.

I exercise everyday. Which means it has to be enjoyable. I use Fitness Boxing on the Switch. I’ve set it for core strength routines only. The repetitive movements are more enjoyable than standard physio, so it feels like less work. I can also change up how much I’m doing each day. If I’m feeling unwell I’ll do less, if I’m able I’ll do a lot more. I can’t take a day off though. This works the same as medication, skipping a day risks a flare up.

I usually watch or listen to something whilst I’m exercising, to make the time pass faster. It’s fun, but it’s still a workout.

Exercise as pain management is hard work. But it works for me, and that’s the thing that matters. But everyone’s body works differently. What works for me might not work for someone else. So to all my chronic pain siblings out there, here’s to hoping your pain is manageable today.