Autophagy, Inflammation, and Gene Expression During Dawn-to-Dusk Navratri Fasting

Dawn-to-dusk fasting during Navratri is a unique form of intermittent fasting that aligns with circadian rhythms and optimizes metabolic, cellular, and genetic processes. This article explores how Navaratri fasting regulates autophagy, inflammation, and gene expression. The suppression of pro-inflammatory cytokines (TNF-α, IL-1β) and activation of autophagy-related genes (ATG5, ULK1, LC3B, BECN1) contribute to cellular rejuvenation, longevity, and disease prevention. This scientific investigation sheds light on how controlled fasting modulates metabolic… Read More »Autophagy, Inflammation, and Gene Expression During Dawn-to-Dusk Navratri Fasting