Here’s Why Running In The Morning Can Improve Your Overall Health And Bring More Joy To Your Life

Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out there sets a positive tone, gives them more energy and a better mood, and helps their overall health and well being.

But why?

Is there any evidence to support these feelings?

Or is it all just vibes?

The Scientific Benefits of Running (And Exercising) Early

It’s one thing to say that running in the morning is good for you, but it’s another to kn...