Rasheed’s 5 Life Lessons

Welcome to the April issue of Catch the Coach!  This issue is all about Life Lessons. Your Life Lessons and My 5 Life Lessons.

Your Life Lessons: Pause, breathe, take a 2-3 minutes in silence to centre yourself. Now reach for a pen and paper and spend the next 10minutes writing down all your life lessons from your childhood through to now. List all the lessons: personally, professionally, financially, romantically. My tip this month is to see every day as as one rich with learning, Whenever anything goes well, badly or indifferently ask yourself: “what’s the learning from it –

Rasheed’s 5 Life Lessons:

Health: mind, body and spiritHumour: joy, fun, laughter, keeping perspectiveHeart: living a life of kindness, caring and compassionHealing: acceptance, letting go, peace, higher consciousnessHelping: living a life of service.

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