Wake Windows: When Your Baby’s Ready for the Two-Nap Switch

Ever wondered why your little one’s sleep schedule seems to change just as you’ve mastered it? The mystery of baby sleep is both interesting and frustrating for parents worldwide.

Babies begin life sleeping 14-17 hours daily in short bursts. Their sleep consolidates as their circadian rhythm develops, typically around 3-4 months.

Did you know that newborns spend about 50% of their sleep in REM compared to adults’ 20%? This explains their adorable sleep smiles and twitches!

Nap transitions occur ...