Perfect Wake Windows for Your 1-Year-Old

Ever wondered why your little one changes from angel to cranky monster in what seems like minutes? Welcome to the charming world of wake windows for 1-year-olds!

Wake windows—the time your baby can happily stay awake between naps—are crucial developmental milestones that directly impact mood, nighttime sleep, and cognitive development.

At age one, most children transition to 1-2 naps daily with wake windows extending to 3-5 hours.

Fun fact: A child who consistently exceeds their optimal wake win...