Optimal Wake Windows for Your 3-Week-Old: Sleep Success

Why does your little one seem to nap in such tiny chunks? Nature has a plan! Baby sleep follows unique patterns that parents can learn to work with rather than fight against.

Your newborn’s growing brain needs plenty of rest. At just three weeks old, understanding your baby’s wake windows can help ease daily routines and build healthy sleep habits for your whole family.

Surprising fact! Newborns actually spend about 50% of their sleep time in REM sleep (compared to just 20% for adults).

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