Distress

At sea, an S. O. S. call is issued when imminent danger exists. It stands for “Save Our Souls.” Mayday is an internationally recognized call which signals a life-threatening emergency situation.

What are the signs you put out to let people know you are distressed? Perhaps you isolate yourself and keep others away so they don’t see you in your weakness. Maybe you throw yourself into a bottle, thinking that by numbing yourself out you won’t feel the pain.

The best way to handle the times you feel stressed and at your wits end is to reach out to your friends. Let them know what’s going on with you. There’s no shame in going through a dark period. Everyone has. You don’t have to do it alone.

I encourage you to go outward when you feel like going within. Human connection is vital for mental health. We are wired to be in community with others.

Never be afraid to be yourself when in the company of others. You aren’t alone…