Interval Perfection

I Hate Intervals

Interval training. For many runners, those words spark a mix of dread and anticipation. For me, it’s usually more anticipation than dread. Thank goodness.

I had initially decided not to write about my latest interval session, following in the footsteps of ’s inspirational, self-reflexive piece "I Hate Intervals" because almost everything has already been said there. But then Wednesday’s 5x5x5 happened.

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