Top Signs that Your Baby Is Ready to Drop to One Nap

Babies go through many sleep changes during their first year. One big change is moving from two naps to just one nap each day. This usually happens after your baby ages from months to years.

Knowing when your baby is ready for this change is important for everyone’s well-being. Moving to one nap too early can leave your little one overtired, cranky, and struggling to sleep well at night.

But waiting too long when they’re clearly ready can cause frustrating bedtime battles, early morning wake-ups...