Tools to Help You Cope: Visualization and Guided Imagery by Sarah Raplee

 KODIAK ISLAND BEACH( courtesy of Pixabay)I have one trick to uplift my spirits that I haven’t seenmentioned in any other posts this month. It’s called Guided Imagery orVisualization. I learned Guided Imagery over forty years ago while living in Alaska.The method I used told you to go to a place in nature whereyou are happy and relaxed. Then close your eyes and relax your body