How to clear your mind and feel lighter, calmer, and more in control of your thoughts

Your brain has roughly 6,000 thoughts a day. Most of them are likely about snacks, stress, or that one text you shouldn’t have sent. No wonder you’re exhausted.

You’ve probably Googled “how to clear your mind” more times than you’ve slept properly this month. Spoiler: the answer isn’t green juice or deleting Instagram.

That’s the problem with mental clutter, right? It hijacks your focus, drains your energy, and leaves you spiraling in thought loops that feel like an emotional rave. 

But...