7 Hill Running Workouts to Boost Your Speed and Endurance

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building those powerful legs.

Want to get faster? Become more injury proof? Improve your stride?

I think you know what I’m going to say next: stop avoiding hills!

And no, you don’t need to live somewhere hilly with trails like Colorado (basically, I can’t avoid hills). The consistent variation, even if small,...