Character Traits and Happiness The Foundation of Wellbeing

Character traits and happiness are the foundation of sustainable wellbeing. The connection between character traits and wellbeing represents sometimes overlooked dimensions of sustainable happiness. Contemporary research confirms that identifying and engaging our authentic character strengths creates pathways to psychological flourishing that transcend temporary mood enhancement. "Our character traits aren't merely aspects of personality—they're powerful resources that, when recognised and engaged, become the foundation for lasting happiness and resilience."

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