Day 4,167: NoNap

How often do I say no to things that would interfere with my goals?

This question makes me think of the advice “you have to learn to say no.” Early on, that never made sense to me. I say no to stuff all the time. I’ve never had a particularly hard time saying no. But what I didn’t realize is I wasn’t thinking of the stuff that piece of advice is really aimed at. I was thinking of being able to say no to stuff that I didn’t really want to do. But what the advice actually means is “you have to ...