Grounding: An Effective, But Strange Coping Skill

Grounding is a powerful yet often misunderstood coping skill that helps bring your focus back to the present moment. Whether you're overwhelmed by anxiety, dissociation, or sensory overload, grounding techniques can anchor you in reality and provide a sense of control. Learn how this “strange” method can become a vital part of your mental health toolkit.

The post Grounding: An Effective, But Strange Coping Skill first appeared on Nathan Driskell: Autism & Internet Addiction Specialist.