How to Break Free from an Overeating Stronghold and a Skinny Stronghold

Have you ever turned to food for comfort, relief, or escape? Do you feel better the minute you’re sinking your teeth into something yummy–especially when life is going terrible? Many of us have struggled with food for years—turning to it for comfort, relief, or even a sense of control. Others have battled with the pressure of being “skinny,” believing that achieving a certain body shape will bring happiness, respect, or popularity. But what if true freedom lies not in yummy food or a thin body ...