How to Help Your Baby Through 7 Month Sleep Regression

When you thought your baby’s sleep patterns were becoming predictable, the dreaded 7-month sleep regression arrives.

This temporary disruption typically occurs between 6 and 8 months when a previously good sleeper suddenly fights bedtime, wakes frequently, or takes shorter naps. This regression coincides with significant developmental milestones – your baby may be learning to crawl and sit independently or experiencing separation anxiety for the first time.

While exhausting for parents, this reg...