Grounding: A Simple Coping Skill for Stress and Anxiety

Grounding is a powerful coping skill that helps manage stress, anxiety, and dissociation by focusing on the present moment. Using physical, mental, and soothing techniques, grounding interrupts negative thoughts and promotes emotional stability. Learn how to apply these simple yet effective methods to regain control and find calm in challenging situations.

The post Grounding: A Simple Coping Skill for Stress and Anxiety first appeared on Nathan Driskell: Autism & Internet Addiction Specialist.