Your practice has never been more important. Here’s how to keep it consistent.

Hello, wonderful Open Heart Project. I hope you are well and send you my love. 

Before today’s sit, I offer some suggestions for ensuring that your meditation practice is consistent and, even more important, that it provides support for meditation as a spiritual practice (rather than–or in addition to–our self-improvement programs).

There are three supports you need. Please have a listen and let me know what you think. I always love to hear from you.

With love, Susan

PS To sign up for your free month, click here. 

 

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