Walk It Out

There was a time where I remember being told that the sun was bad for us. It isn’t. Have you noticed how the plants and flowers grow towards the sunlight? Animals and birds love the way the sun feels on their bodies. So do we!

Nature is there for us to enjoy. The endorphins in our brains come alive when we experience beauty. We will not get the same healthy energy from sitting and watching television. Experiencing natural beauty while moving our bodies will benefit us in ways that are indescribable.

Get outside every opportunity you have. Take a long walk. Breathe deeply. Enjoy the beautiful scenery that’s all around you…